coffeebiscuit's Journal, 19 October 2020

131.8 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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514 kcal

Fat: 26.53g | Prot: 42.37g | Carb: 27.27g.   Lunch: Blueberries , Holland & Barrett Almond Flour, Boiled Chicken, Extra Virgin Olive Oil, Broccoli , Onions , Boiled Egg, Egg. more...

126 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...