Weigh In record (no journal entry) for 17 December 2010
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156.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2297 kcal
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Fat: 63.09g | Prot: 90.64g | Carb: 344.27g.
Breakfast: Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Coffee (Brewed From Grounds), Lowfat Plain Yogurt, Red Raspberries, Granola Cereal. Lunch: Chicken Meat (Roasting), grapefruit juice, Turkey Meatballs. Snacks/Other: Jelly Beans, carrot juice, Apple Juice (Canned or Bottled), popcorn orville redenbackers, White Chocolate Candies. more...
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2026 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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