Weigh In record (no journal entry) for 18 October 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1322 kcal
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Fat: 55.38g | Prot: 44.19g | Carb: 163.10g.
Breakfast: Coffee, Honey , Quaker Quick Oats (3-5 Min). Lunch: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Clementines , Mars Mars Bar. more...
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gaining 0.8 lb a week
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