Weigh In record (no journal entry) for 18 October 2020
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176.1 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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984 kcal
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Fat: 39.42g | Prot: 113.33g | Carb: 41.41g.
Breakfast: Verde Campo Queijo tipo Cottage, Cuscuz (Cozido), Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango (Sassami). Dinner: Hellmann's Maionese, Atum em Óleo (Enlatado), Parmalat Leite Integral, Scotti Biscoito de Arroz. Snacks/Other: Vigor Protein Sabor Flocos. more...
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losing 1.0 lb a week
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fernandamir's weight history
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