dbootz's Journal, 17 December 2010

169.6 lb Lost so far: 62.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 59.17g | Prot: 59.15g | Carb: 249.18g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Tortilla Corn Chips, Burrito with Beans and Cheese. Dinner: Macaroni & Cheese, Milk (Nonfat), Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Oil Popped White Popcorn, Taffy. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...