Weigh In record (no journal entry) for 28 August 2013
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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310 kcal
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Fat: 17.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: White Castle Cheeseburger. more...
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steady weight
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millerm40's weight history
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