Weigh In record (no journal entry) for 18 October 2020
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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524 kcal
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Fat: 22.05g | Prot: 25.44g | Carb: 52.91g.
Breakfast: Cantaloupe Melons, Egg Omelet or Scrambled Egg, Kroger Fully Cooked Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Apple Barn Apple Butter, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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