Weigh In record (no journal entry) for 18 October 2020
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1280 kcal
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Fat: 26.22g | Prot: 35.46g | Carb: 227.23g.
Breakfast: Clarks Agave Syrup, Bananas , Tesco Large Plain Pancakes. Lunch: Tesco Sweet & Sour Battered Chicken, Sharwood's Medium Egg Noodles (125g), Wholemeal Bread, Heinz Spiced Pumpkin, Sweet Potato and Carrot Soup. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Tesco Kiwi. more...
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losing 2.6 lb a week
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Sean_7's weight history
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