TXSnowman's Journal, 18 October 2020

315.4 lb Lost so far: 14.6 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 42.74g | Prot: 116.41g | Carb: 40.07g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Wal-Mart Rotisserie Chicken, Mission Carb Balance Whole Wheat Tortilla (43g), Kettle & Fire Chipotle Beef Bone Broth, Great Value Broccoli Florets, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . more...

3658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...