Weigh In record (no journal entry) for 18 October 2020
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236.3 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1644 kcal
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Fat: 58.32g | Prot: 40.70g | Carb: 231.32g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Snacks/Other: Twix Twix, Borggreve Gewürz-Spekulatius. more...
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losing 4.6 lb a week
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