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🙏🙏🙏
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188.3 lb
Lost so far: 46.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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3001 kcal
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Fat: 134.90g | Prot: 197.73g | Carb: 205.19g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral Novo Formato, Elegê Leite Semidesnatado, Ovo, Quaker Oat Bran, Coco, Probiótica Whey Bar Amendoim. Lunch: Probiótica Whey Bar Amendoim, Coco, Kero Coco Água de Coco (200ml), Guaravita Guaravita, Probiótica Whey Bar Amendoim, Monster Energy Ultra, Cenouras, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Cabernet Sauvignon, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Avelã, Aviação Manteiga com Sal, Bauducco Torrada Integral Novo Formato, Elegê Leite Semidesnatado, Quaker Oat Bran. more...
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losing 10.0 lb a week
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 Comments
excelente, uma conquista forte!!!
18 Oct 20 by member: leovalesi
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