Weigh In record (no journal entry) for 28 August 2013
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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890 kcal
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Fat: 33.83g | Prot: 39.16g | Carb: 101.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: LU Digestive. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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