coffeebiscuit's Journal, 18 October 2020

132.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 25.19g | Prot: 46.57g | Carb: 13.82g.   Lunch: Egg, Extra Virgin Olive Oil, Holland & Barrett Almond Flour, Onions , Broccoli , Boiled Chicken, Edamame Beans, Boiled Egg. more...

428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...