TXSnowman's Journal, 17 October 2020

318.8 lb Lost so far: 11.2 lb.    Still to go: 128.9 lb.    Diet followed reasonably well.

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930 kcal

Fat: 71.81g | Prot: 56.90g | Carb: 15.96g.   Breakfast: Coffee. Lunch: Bacon, Kroger Eggs (Large). Dinner: Kroger Eggs (Large), Meadowland Farms Beef Prime Rib Steakburgers, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Coconut Fat Bombs. more...

4206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Driving - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...