Weigh In record (no journal entry) for 27 August 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2040 kcal
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Fat: 60.01g | Prot: 62.45g | Carb: 312.56g.
Breakfast: Iced Coffee with Milk and Sugar, Dried Prune, Glico caspikai non fat yoghurt. Lunch: Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap, Bananas. Dinner: Mountain High Original Style All Natural Plain Yoghurt, Granola, chicken, avocado, corn garden salad, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis, Navels Oranges, Apples. more...
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losing 3.1 lb a week
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