Weigh In record (no journal entry) for 27 August 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1990 kcal
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Fat: 87.16g | Prot: 82.19g | Carb: 223.36g.
Breakfast: Sargento Colby Jack Cheese Sticks, horizon organic , raw honey, irish oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Broccoli, Dickey's Barbecue Oven Roasted New Potatoes. Dinner: Cream Cheese, Tsunami Pickled Ginger, Richardson Butter Mints, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Andes Mint Candies, Kona Grill Tuna Tower. Snacks/Other: betty lou cashew pecan nut butter ball, The Ginger People Ginger Chews. more...
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2492 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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