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Completed 18hrs fast
Thu 10/15 10p - Fri 10/16 4pm
Completed 40.5hrs fast
Tue 10/13 11pm - Thu 10/15 3:30pm
Completed 46hr fast 🏆
Sun 10/11 9pm - Tue 10/13 7pm
WORKOUT
Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
Thur: ncPU4 12,12,6. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 8x2,16. kneeRaise3 15x3
a16fBIA17.3 10am
jr100,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2246 kcal
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Fat: 137.04g | Prot: 194.42g | Carb: 49.10g.
Breakfast: Olives, Almonds , Sweet Potato Fries, Cooked Bison, Wing Zone Original Wings (10 Pieces), Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts , Handsome Brook Farm Pasture Raised Organic Eggs, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Himalayan Chef Himalayan Pink Salt, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Kirkland Signature Vitamin D3, Nutriflair Liposomal Vitamin C, Water. Dinner: Water . more...
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gaining 11.2 lb a week
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