Weigh In record (no journal entry) for 17 October 2020
|
197.4 lb
Lost so far: 78.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
318 kcal
|
Fat: 18.07g | Prot: 5.17g | Carb: 48.81g.
Breakfast: Kirkland Signature Sweet Cream Butter, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Buttermilk Pancakes . more...
|
losing 1.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kawiener's weight history
|