Weigh In record (no journal entry) for 16 December 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1547 kcal
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Fat: 95.82g | Prot: 129.34g | Carb: 33.00g.
Breakfast: smokies, semisoft cheese, picante sauce, cream cheese, Celery, scrambled eggs. Lunch: turkey oscar mayer, Roasted Garlic & Gruyere Cheese Sausage, green leaf lettuce, cheese swiss singles, cream cheese, Celery. Dinner: Big Bleu Cheese Dressing & Dip, chicken breast, parmesan, boiled egg, black olives, bacon bits, lettuce romaine. Snacks/Other: jello gelatin, adkins shake, Day Break Cranberry Almond Bar. more...
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steady weight
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