Weigh In record (no journal entry) for 17 October 2020
|
133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
489 kcal
|
Fat: 32.76g | Prot: 22.84g | Carb: 33.10g.
Lunch: Chicken Broth (Home Recipe), Cabbage , Minced Pork . Dinner: Edamame Beans. Snacks/Other: Green Olives, Peanut Butter Biscuits (Soft Type) . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|