Weigh In record (no journal entry) for 27 August 2013
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107.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1274 kcal
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Fat: 85.45g | Prot: 54.44g | Carb: 72.49g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Navels Oranges, Chicken Thigh. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Red Cabbage, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Minced Garlic, Mushroom Pieces and Stems, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries , Blueberries, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 4.2 lb a week
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