Weigh In record (no journal entry) for 17 October 2020
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189.8 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1205 kcal
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Fat: 45.19g | Prot: 41.41g | Carb: 159.14g.
Breakfast: Sugar, Colcafe Koffie, Water, Meat Sandwich. Lunch: Water, Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Dinner: Pizza with Meat, Oxtail Soup. Snacks/Other: Grape Juice, Brown Sugar , Cappuccino. more...
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gaining 4.6 lb a week
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