Weigh In record (no journal entry) for 17 October 2020
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174.4 lb
Lost so far: 73.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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556 kcal
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Fat: 26.48g | Prot: 23.13g | Carb: 61.69g.
Dinner: Tesco Extra Mature Cheddar, Pumpkin , Garlic, Courgette, Tesco Baby Plum Tomatoes, Asda Penne Pasta, White Flour, Clover Light Butter, Asda Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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