Weigh In record (no journal entry) for 27 August 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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3679 kcal
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Fat: 82.76g | Prot: 329.48g | Carb: 417.27g.
Breakfast: Kakaopulver, Ungesüßte, Gefrorene Himbeeren, Ei, Multikorn Flocken, Frische Vollmilch. Lunch: Champignons, Süßkartoffel, Kartoffeln, Broccoli Röschen, Wildlachsfilet, Pistazien. Dinner: Multikorn Flocken, Akazienhonig, Käse & Kürbiskern. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 2.6 lb a week
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