Weigh In record (no journal entry) for 17 October 2020
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237.0 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1779 kcal
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Fat: 58.32g | Prot: 42.50g | Carb: 261.32g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Innocent Orange & Karotte. Snacks/Other: Borggreve Gewürz-Spekulatius, Twix Twix. more...
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gaining 3.1 lb a week
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