Weigh In record (no journal entry) for 27 August 2013
|
137.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1424 kcal
|
Fat: 50.52g | Prot: 54.38g | Carb: 186.58g.
Breakfast: Sugar Bowl Bakery Madeleines, Coffee with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Trader Joe's Meatless Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: 1% Fat Milk, Safeway Kosher Dill Baby Pickles, Iced Tea, Godiva Chocolate Truffles, Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Frigo Natural String Cheese Part Skim. more...
|
|
2165 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|