Weigh In record (no journal entry) for 27 August 2013
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1042 kcal
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Fat: 52.56g | Prot: 82.64g | Carb: 69.87g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pero Family Farms Mini Sweet Peppers, Pompeian Extra Virgin Olive Oil, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Young Green Onions, Great Value Original Liquid Eggs. Dinner: Fisher Slivered Almonds, Kraft Shredded Parmesan Cheese, Pompeian Extra Virgin Olive Oil, Kraft French Salad Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Lettuce, Young Green Onions, Zucchini, hunts HUNTS diced, Classico Sweet Basil Marinara Pasta Sauce, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Egg White. more...
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3004 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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