Weigh In record (no journal entry) for 27 August 2013
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3820 kcal
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Fat: 161.46g | Prot: 157.61g | Carb: 476.60g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Egg. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Avocados, Swiss Cheese, Turkey Burger, Quinoa (Cooked), Bananas. Snacks/Other: Raisins (Seedless), Quinoa (Cooked), Organic 85% Dark Chocolate, Sweet Cherries, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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3250 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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