Weigh In record (no journal entry) for 27 August 2013
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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486 kcal
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Fat: 22.67g | Prot: 20.86g | Carb: 55.00g.
Breakfast: Grapes, White Bean Bread with Grape Skin Flour, Marmite Yeast Extract, Tea (Brewed), Soft Boiled Egg, Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Lemon Cashew Energy Bar. more...
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gaining 0.7 lb a week
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