Weigh In record (no journal entry) for 27 August 2013
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333.0 lb
Lost so far: 51.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1453 kcal
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Fat: 97.25g | Prot: 51.72g | Carb: 98.66g.
Breakfast: Cantaloupe (Muskmelon), American Cheese, Fried Egg, Multigrain English Muffin. Lunch: Dry or Hard Salami, Olives, Ricotta Salata Sheep's Milk Cheese, Olive Oil, Cantaloupe (Muskmelon). Dinner: Olive Oil, Meatless Broccoli Quiche. Snacks/Other: Mangos, Extreme Dark Chocolate Bar - 85% Cocoa. more...
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losing 7.0 lb a week
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mamajoann's weight history
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