cleyt's Journal, 16 December 2010

152.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 71.31g | Prot: 54.07g | Carb: 396.24g.   Breakfast: Mountain Dew (12 fl oz). Dinner: Blue Moon Beer, Tortilla Chips & Salsa, Honey BBQ Chicken Salad without Dressing. Snacks/Other: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts, Skittles, Honey Roasted Peanuts, Mountain Dew (20 oz). more...

3005 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...