Weigh In record (no journal entry) for 16 December 2010
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1586 kcal
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Fat: 110.64g | Prot: 110.83g | Carb: 28.44g.
Breakfast: diet cherry coke, sweet & low, Bacon Grease, mustard, Colby Cheese, smoked fontina, chicken breast. Lunch: Cori's Chicken & Cabbage Soup, philadelphia smoked salmon cream cheese, Baken-Ets Traditional Fried Pork Skins. Dinner: Avocados, red tomato, ground beef, taco seasoning, daisy sour cream. more...
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3435 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 16.8 lb a week
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