Cperrett3's Journal, 27 August 2013

144.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 72.16g | Prot: 69.61g | Carb: 157.24g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sweet Potato & Beet Chips, Carrots, Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Gotta Have Vanilla Nonfat Frozen Yogurt, Carob Chips, Peaches, Peanut Chocolate, homemade protein bar. more...

2723 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 35 minutes. more...