Weigh In record (no journal entry) for 27 August 2013
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252.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1928 kcal
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Fat: 84.85g | Prot: 175.10g | Carb: 109.42g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skippy Natural Creamy Peanut Butter. Lunch: Chicken Thigh, Beef, Macaroni or Pasta Salad, White Rice. Dinner: CytoSport 100% Whey Protein - Chocolate. more...
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losing 8.4 lb a week
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