bchevalier's Journal, 27 August 2013

136.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 6.76g | Prot: 9.60g | Carb: 116.33g.   Breakfast: Silk True Almond Original, Sweet Cherries, International Delight French Vanilla. Lunch: Starbucks Tazo Shaken Iced Passion Tea (Venti), Blackberries, Jam Preserves, Rye Bread. more...

1981 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...