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jeagleson
Journal
27 Aug 13
jeagleson's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
217.5 lb
Lost so far:
22.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
611 kcal
Fat: 29.19g | Prot: 34.37g | Carb: 58.40g.
Breakfast:
Dole Red Grapefruit Sunrise (113g).
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Meijer Snack Pack with Hummas, Veg and Sunflowers.
Dinner:
Granny Smith Apples, Poached Egg.
Snacks/Other:
V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Dry Roasted Sunflower Seeds (with Salt Added).
more...
3543 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes.
more...
losing 21.0 lb a week
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