Weigh In record (no journal entry) for 11 February 2009
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229.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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747 kcal
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Fat: 15.81g | Prot: 53.02g | Carb: 102.49g.
Breakfast: Instant Oatmeal-Cinnamon & Spice. Lunch: Cooked Tuna, light raspberry vinaigrette, baby carrots, California Sliced Black Olives, baby spinach, Mushrooms, Sweet Red Peppers. Snacks/Other: banana, banana. more...
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2975 kcal
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Activities & Exercise:
Shopping - 3 hours, Refilling 5-gal. bottles of water - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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