joyce bacalis's Journal, 27 August 2013

167.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 50.72g | Prot: 92.56g | Carb: 153.68g.   Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Wal-Mart 1% Low Fat Milk, Fiber One Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Boiled Egg. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cooked Summer Squash, Cottage Cheese (Nonfat), Chicken Thigh (Skin Not Eaten), Water. Dinner: Kendall Jackson Chardonnay, Lite Beer, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mario Sliced Black Olives, Chicken Breast, Armour Turkey Pepperoni, Chef Boyardee Pizza Sauce, Flatout Light Original Flatbread, Jell-O Strawberry Gelatin Dessert, Reddi-wip Fat Free Dairy Whipped Topping. Snacks/Other: Roland Feng Shui Roasted Edamame. more...

2178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, leslie sansone boosted walking and weight training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...