Weigh In record (no journal entry) for 27 August 2013
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1027 kcal
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Fat: 25.69g | Prot: 32.17g | Carb: 184.41g.
Breakfast: Whole Wheat Bread, Jelly (All Flavors), Post Shredded Wheat Original Cereal, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk, Chiquita Banana. Snacks/Other: Plums . more...
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steady weight
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lonecell's weight history
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