Weigh In record (no journal entry) for 27 August 2013
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129.4 lb
Lost so far: 22.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1175 kcal
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Fat: 26.79g | Prot: 93.36g | Carb: 153.00g.
Breakfast: Grapefruit (Pink and Red), raw slivered almonds, 1% Fat Milk, Craisins Dried Cranberries, Special K Protein Plus Cereal, 100% Whole Grain Oatmeal, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Cinnamon, Nutmeg (Ground), Coffee, Light & Fit Greek - Vanilla. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), boneless skinless chicken breast, Broccoli, Shredded Carrots, Cauliflower, Sesame Crackers, 1% Fat Milk, Original Creole Seasoning, Unsalted Butter Stick, Baby Bella Mushrooms. Dinner: Reduced Fat Crumbled Blue Cheese, Shredded Carrots, boneless skinless chicken breast, Spring Mix, Broccoli Slaw, Kale, raw slivered almonds, Fat Free Restaurant Style Croutons, Strawberries, Blueberries, Nectarines. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Grapefruit. more...
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losing 1.0 lb a week
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