Weigh In record (no journal entry) for 16 October 2020
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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426 kcal
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Fat: 29.92g | Prot: 2.91g | Carb: 38.58g.
Breakfast: Keto Coffee, Bananas . Lunch: 180 Snacks Skinny Rice Bar. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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