Weigh In record (no journal entry) for 16 October 2020
|
236.6 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2391 kcal
|
Fat: 72.47g | Prot: 95.04g | Carb: 330.19g.
Breakfast: Kluth Datteln Entsteint, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Natsu Sandwich Pastrami. Snacks/Other: Weiss Lebkuchen Herzen, Kiwi Fruit, Grapefruit and Orange Sections. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|