Weigh In record (no journal entry) for 16 December 2010
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2016 kcal
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Fat: 85.16g | Prot: 111.48g | Carb: 224.47g.
Breakfast: Egg, Sugar Free Pancake & Waffle Syrup, Orange Thirst Quencher, Whipped Light Cream. Lunch: Swiss Cheese(), Deli Select Ultra Thin Honey Ham, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: southwest salad, Shake'n Bake Ranch and Herb Crusted, Tilapia Loins. Snacks/Other: hershey milk chocolate, Orange Thirst Quencher, 100% Whey Protein Gold Standard - Dutch Chocolate, Sugar Free Chocolate Syrup, Bananas , PEANUT BUTTER CRUNCH BARS, Orange Thirst Quencher. more...
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losing 12.6 lb a week
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