Weigh In record (no journal entry) for 16 December 2010
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2139 kcal
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Fat: 74.24g | Prot: 85.16g | Carb: 299.08g.
Breakfast: Orange Juice, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Milk (Nonfat), Cereal. Lunch: Chicken & Green Chili Soup, Honey mustard dressing, Chili's salad, no cheese, no dressing. Dinner: Apple Cider, Flour Tortillas, Fajita TRIO. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix, Pepitas Pumpkin Seeds, Thai-spiced Peanuts, Wheat Thins Crackers - Reduced Fat. more...
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losing 1.4 lb a week
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