Pdover's Journal, 16 December 2010

154.0 lb Lost so far: 3.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3602 kcal

Fat: 118.15g | Prot: 137.56g | Carb: 352.96g.   Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Chicken Meat (Roasting), Granola Cereal, Red Raspberries, Lowfat Plain Yogurt, Coffee (Brewed From Grounds). Lunch: Hunger Satisfaction, Turkey Meatballs, Jelly Beans, Split Pea & Ham Soup. Dinner: vodka, Bloody Mary, Red Table Wine, Sour Dough Bread, Cabbage Salad or Coleslaw with Dressing, Roasted Potato, Sliced Ham (Extra Lean). Snacks/Other: White Chocolate Candies. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...