dbootz's Journal, 16 December 2010

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Weigh In record (no journal entry) for 16 December 2010

171.8 lb Lost so far: 60.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

1030 kcal

Fat: 25.51g | Prot: 34.90g | Carb: 177.89g. Breakfast: Bananas, Granulated Sugar, Milk (Nonfat), Corn Flakes. Lunch: Clif Bar - Black Cherry Almond, Apples. Dinner: Mayonnaise, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Traditional Bacon. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dbootz's Journal, 16 December 2010

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