Weigh In record (no journal entry) for 15 October 2020
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168.0 lb
Lost so far: 80.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2155 kcal
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Fat: 167.30g | Prot: 86.43g | Carb: 107.06g.
Breakfast: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. Lunch: Breyers CarbSmart Ice Cream Bars - Almond, Breyers CarbSmart Ice Cream Bars - Almond, Johnsonville Original Sausage Strips, Kroger Walnut Halves & Pieces, Apples, Sargento Natural Baby Swiss Cheese. Dinner: Heavy Cream, Cocoa Powder (Unsweetened), Butter, Pork Loin (Tenderloin), Frieda's Buttercup Squash, Breyers CarbSmart Ice Cream Bars - Vanilla, Whole Foods Market Dry Roasted & Unsalted Almonds. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 0.4 lb a week
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Brenda Groth's weight history
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