Darrelltwo's Journal, 16 December 2010

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Weigh In record (no journal entry) for 16 December 2010

218.0 lb Lost so far: 6.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

1279 kcal

Fat: 55.10g | Prot: 88.53g | Carb: 102.00g. Breakfast: Java Monster Lo-ball, Chicken Biscuit. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Roast Beef. Snacks/Other: Java Monster Lo-ball. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Darrelltwo's Journal, 16 December 2010

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