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I am in a slump. haven't lost a pound and kept it off.
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157.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1138 kcal
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Fat: 33.05g | Prot: 29.12g | Carb: 181.37g.
Breakfast: Cantaloupe (Muskmelon), Coffee (Brewed From Grounds) , Cinnamon , Brown Sugar , Basmati Rice. Lunch: Nabisco Premium Saltine Cracker Rounds, For You Radishes, Coffee (Brewed From Grounds) , Kroger Hard Salami, Basmati Rice. Dinner: Archway Cookies Crispy Ginger Snaps, Fried Batter Dipped Mushrooms. Snacks/Other: Nabisco Premium Saltine Crackers Original Fresh Stacks . more...
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1866 kcal
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Activities & Exercise:
walking - 1 hour and 35 minutes, Sewing - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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