Weigh In record (no journal entry) for 15 October 2020
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1865 kcal
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Fat: 52.48g | Prot: 51.02g | Carb: 90.00g.
Breakfast: Spindrift Raspberry Lime Sparkling Water, Starbucks Cheese & Fruit Protein Box. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Stolichnaya Vodka. more...
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losing 5.6 lb a week
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a9rob's weight history
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